Breathe, Breathe, Breathe!

Often in class, my avid and hard-working students are so busy concentrating, they forget to breathe. Oxygen is like water to the brain and the muscles. It renews vigour and energy and helps sensitize the body. It builds support and helps one to move more freely and fluently from the core. It also aids the dancer in creating a more beautiful line and more musical performance. But most of it feels good and when one feels good, one dances better – one becomes more flexible, stronger and joyful. So in short, DON’T FORGET TO BREATHE!

This entry was posted on Thursday, August 27th, 2009 at 11:33 am and is filed under Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.